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Good Night! Helping Clients Learn Healthy & Effective Sleep Strategies

Good Night! Helping Clients Learn Healthy & Effective Sleep Strategies

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3 CE
Friday, Apr, 09, 2021 10.00 AM to 01.20 PM EST
Via Live Interactive Webinar Only Also Available On Recorded Webinar

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Dr. Lillian S. Gibson
Dr. Lillian S. Gibson, MS, PhD
Mood Make-Over Expert
Clinical Psychologist

Dr. Lillian Gibson, PhD, is a licensed clinical psychologist often referred to as a “mood make-over” expert. She is a highly recommended c... Show More


Via live interactive webinar
Course Description:
Millions of Americans toss and turn each night longing for a rejuvenating evening. Distressed sleep is often seen across a variety of age groups, cultures, and demographic populations. The good thing is that there is hope for restful sleep. 

Disappointingly, answers to insomnia are not found within the purchase of a new mattress, the sounds of waterfalls or aromatherapy. Fortunately, cognitive behavioral therapies have proven to be effective in helping many individuals improve their sleep quality, often without requiring medication.

Webinar participants will learn how to keenly listen to their clients’ sleep struggles and help them develop effective sleep interventions. Important topics such as medical conditions, biological factors, stimulus control and sleep restriction will be discussed in great detail to develop treatment interventions. 

The webinar will provide mental health professionals best practices to assess and treat insomnia. Participants will learn how to apply treatment specific approaches to help clients achieve better sleep. The training will use a case vignette to guide effective treatment and to expose and resolve common treatment. 

Participants will leave the webinar with a clear understanding of factors that influence sleep problems, as well as powerful strategies to help their clients feel rested and rejuvenated. 
Learning Objectives:
Upon the completion of this course, participants will be able to:
  • Describe diagnostic criteria for insomnia, sleep related disorders, and related mood disorders
  • Understand the anatomy of sleep (sleep drive and circadian clock) to guide treatment interventions
  • Recall 4 salient factors specific to CBT for Insomnia and effective sleep hygiene strategies for short and long-term sleep solutions.
    Sources and Resources (click to expand): 
    Belanger, L., Savard, J., & Morin C.M. (2006). Clinical management of insomnia using cognitive therapy. Behavior of Sleep Medicine, 4, 179-198.

    Mitchell, M. D., Gehrman, P., Perlis, M., & Umscheid, C. A. (2012). Comparative effectiveness of cognitive behavioral therapy for insomnia: A systematic review. Retrieved on December 18, 2020, from

    Siebhern, A. (2021). Cognitive Behavioral Treatment for Insomnia (CBTi) Defined. Psychology Today. Retrieved January 6, 2021, from

    Taylor, D. J., Wilkerson, A. K., Pruiksma, K. E., Williams, J. M., Ruggero, C. J., Hale, W., & Young-McCaughan, S. (2018). Reliability of the structured clinical interview for DSM-5 sleep disorders module. Journal of Clinical Sleep Medicine, 14, 459-464.

    Williams, J., Roth, A., Vatthauer, K., & McCrae, C. (2013). Cognitive Behavioral Treatment of Insomnia. Ches, 143, 554-556. Retrieved on January 6, 2021, from
    CE Credits:
     3 CE Live Online Contact Hour(s)
    Note: Live interactive webinar is considered the same credit status as live in person by New York, Maryland and many other State boards. Please confirm with your local board.
    Core Wellness, LLC is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0569 and for mental health counselors, #MHC-0167. Note: This course provides 3 Contact Hour(s) live online credits (via interactive webinar). 
    Core Wellness, LLC is authorized by the Maryland Board of Social Work Examiners to sponsor social work continuing education programs and maintains full responsibility for all programs. Our credits are accepted via reciprocity by the Maryland Board of Professional Counselors and Board of Psychologists. Please verify with your board.
    ASWB ACE Approved:
    Core Wellness LLC, #1745, is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved as ACE providers. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. Core Wellness LLC, #1745 maintains responsibility for this course. ACE provider approval period: 05/18/2020 to 05/18/2021. Social workers participating in this course will receive 3 continuing education credits (in person or live online).

    NBCC ACEP Approved
    Core Wellness, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7094. Programs that do not qualify for NBCC credit are clearly identified. Core Wellness, LLC is solely responsible for all aspects of the programs.
    APT Content
    Content Access:
    Upon purchase, all material (link to join the live/webinar, handout and evaluation form) instantly post to your account here (you must be logged in to access) and are also sent to your email on file. Please whitelist all messages from Upon the submission of your evaluation form, the completion certificate is posted to your account here and is sent to your inbox within 1 business day.
    Cancellation, Policies and Refunds:
    Fee covers: Attendance, course material and CE award to those who complete the course. Registration is open until the course sells out (when this occurs, purchase option is disabled). We recommend signing up early to secure your spot and for early bird pricing. We provide a full refund upon request for cancellations submitted seven (7) calendar days before the webinar date. Cancellations received after that time frame will be granted: a transfer, credit or recorded webinar access, when available. For further questions, please see the FAQ section or contact us. In the rare event of a training cancellation, a notification and full refund (for the course fee only) will be automatically sent to you via your email on file.
    Accessibility Accommodations:
    To request an accommodation, please contact us with at least two weeks prior notice.
    Financial Declarations:
    The presenter and Core Wellness hereby declare that no conflict of interest, competing interest, or commercial support for the CE program are present. Presenter receives compensation for program delivery and sales as well as sales of his/her personal books and products.


    Good Night! Helping Clients Learn Healthy & Effective Sleep Strategies
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    • Intro to Sleep Issues 10:00 AM - 10:15 AM
    • Practical Skills 10:15 AM - 11:00 AM
    • 10 min break 11:00 AM - 11:10 AM
    • Advanced Interventions 11:10 AM - 12:10 PM
    • 10 min break 12:10 PM - 12:20 PM
    • Special Circumstances 12:20 PM - 12:55 PM
    • Resources; QA 12:55 PM - 01:20 PM

    Eligible States

    *For other States, please contact your board

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    Good Night! Helping Clients Learn Healthy & Effective Sleep Strategies
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